Great at home work out!

Posted by David Runnels | 7:57 AM | 0 comments »

I love the TRX suspension training equipment at my gym. However, when I moved from Gold's Gym to L.A. Fitness, I lost the ability to freely use the TRX equipment.

 I've hoped for an equivalent to have at home.

 The Gonzo group has provided a great alternative! The set is solid and well made. The set easily fist easily into the equipment bag. The attached carabiner is easy to open and close.

I do wish that mounting hardware was included in the kit.

I am fortunate to have had a trainer work with me using suspension fitness bands. I know the routines and the proper form for the routines. If you have no experience with suspension fitness bands you will have to do some outside research.

It's dry!

Posted by David Runnels | 12:42 PM | 0 comments »


I dislike camping when it's wet (even more when it's also cold).  One on the main reasons is that everything becomes damp.  I haven't canoed/camped in many years.  The reason is its near impossible to keep all gear dry.  Not everything fits into a dry bag!
That's why I'm thankful to have this #COR dry bag backpack.  It's 40 liters!
Tents, food, clothing fit and stay dry!
It my favorite piece of gear the new year!